Trapeze (Swing) Yoga Group Class
Using a Yoga Swing we can achieve Resistance Based Stretching. Something not found in Traditional Yoga. While Strengthening the Posterior Chain we will focus on Posture & Balance. Inversion Therapy with a Yoga Swing will not only give you a Full End to End Stretch, it will do it WITHOUT causing strain to your Joints and Ligaments. Great for pain management! We offer Classes suitable for all levels & all goals. (Yes even beginners!)
Hosted inside of the Otsego County Sortsplex.
To pay now, add item to cart and check out after scheduling your appointment.
Pay in person the day of your appointment before your session begins.