Trapeze (Swing) Yoga Group Class

  • $15.00
    Unit price per 
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Using a Yoga Swing we can achieve Resistance Based Stretching. Something not found in Traditional Yoga. While Strengthening the Posterior Chain we will focus on Posture & Balance. Inversion Therapy with a Yoga Swing will not only give you a Full End to End Stretch, it will do it WITHOUT causing strain to your Joints and Ligaments. Great for pain management! We offer Classes suitable for all levels & all goals. (Yes even beginners!)

Hosted inside of the Otsego County Sortsplex.

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Pay in person the day of your appointment before your session begins.