Key Benefits of Using a Yoga Swing
As you move and contort the body into various poses, a lot is going on inside. The shapes you create may look impressive on the outside but internally they are gently massaging your organs which in turn, stimulates the digestive system. For those who struggle with ailments such as indigestion, constipation or irritable bowel syndrome, Trapeze Yoga can prove particularly beneficial. This is achieved through the gentle stretching of the abdomen.
It may come as a surprise to learn that regular participation in an Trapeze Yoga class can decrease your chances of developing cardiovascular disease and other heart-related health issues. The reason for this is that blood can become ‘stagnant’ within the body but when you perform poses associated with this type of yoga, especially inversions, the blood flow is restored. Additionally, this temporary improvement in the circulation can give you an energy boost and improve your focus, making you more productive in your day-to-day life.
Traditional yoga offers a variety of poses that are designed to work on your balance. Trapeze Yoga may be even more effective at this. When taking part in this form of yoga, you are working with gravity while focusing on your ability to remain stable and balanced = Ideal for improving balance. As we get older, our balance can get out of whack which means that we are more likely to experience trips and falls but practicing balance through Trapeze Yoga may help to prevent this.
Decompress Your Spine
One of the best ways to realign the body is through the inversions you perform during Trapeze Yoga practice. These poses will relieve any tension in the spine and decompress it. For many people, the spine becomes frequently compressed because of long periods spent sitting down in the office and whilst it may be a surprise, the simple act of standing can contribute to the spine becoming squashed. As you hang upside down, your natural realignment is easily restored, improving posture, and making you feel much more comfortable.
Detox Your Body
There is a lot of speculation that to successfully detox the body, one must eat certain foods and drink plenty of water and whilst this is true, Trapeze Yoga can be advantageous for detoxing the body. This type of yoga is known to effectively detox both the lymphatic system and the circulatory system which, as we mentioned earlier can help to prevent cardiovascular disease. Combine this with the effect on the lymphatic system and your body will be much more easily able to eliminate toxins leaving you feeling healthier and reducing bloating. What is more, Trapeze Yoga will detoxify your mind, leaving you feeling less stressed, more relaxed and with an overall feeling of contentment.
Fight Off Signs Of Ageing
Primarily, any form of exercise will combat those unwanted signs of ageing simply because your body is being kept healthy. You will appear in better physical shape as you get older but also, because of the positive effects on the various systems within the body, ageing can be effectively slowed down. Your respiratory, cardiovascular, and digestive systems will all be healthier which will prevent age-related problems. As we get older, it can be easy for the body to become rigid, tight and in some cases, painful but Trapeze Yoga allows you to put your body into positions which you may not have thought possible.
Improve Strength & Flexibility
This is great news for anyone who feels restricted on the yoga mat as Trapeze Yoga will provide you with the support you need to attempt poses you have not been previously able to achieve. Since Trapeze Yoga can strengthen the muscles and joints, another of the main benefits of using a yoga swing is your flexibility will be greatly improved. It is thought that the shoulders and the spine will benefit the most, but your overall flexibility will improve and in time, you will notice that you are more easily able to move around.
Get A Better Night’s Sleep
Many people suffer from insomnia and this can be a life-limiting condition owing to the extreme fatigue that comes alongside it. But there is hope, Trapeze Yoga has been shown to improve the quality of sleep. When taking part in a regular practice, your muscles will have reduced tension which is known to aid in a night of more restful sleep. In addition to this, your brain releases serotonin and endorphins whilst performing Trapeze Yoga, these hormones which are associated with feeling happy and relaxed can help your body to stay in sync – allowing you to feel higher energy levels during the daytime and more relaxed when it gets to bedtime.
Get A Full Body Workout
Hopping into the yoga trapeze is a great way to target every area of your body. Whether you are looking to improve muscle tone, lose weight, strengthen your joints, or simply stay generally healthy, this type of yoga is ideal for all of these. During the practice, every one of your muscles must get to work, in turn, this helps to work out your joints and ligaments which is great for preventing or improving conditions like arthritis. Unlike other forms of exercise which require you to focus on one part of the body at a time, Trapeze Yoga forces you to work on various parts all at once. Improving your muscle tone and core strength are key aspects of traditional yoga and its trapeze counterpart which is great news for those looking to improve their overall strength and balance. A strong core is also important if you want to become better at other sports and we would say this is one of the most prominent benefits of using a yoga swing.
Many people are of the belief that only exercises such as running or weight lifting are suitable at targeting weight problems, but Trapeze Yoga provides a gentle yet vigorous approach to burning calories and therefore, losing weight. In addition to this, those with severe weight problems may find this type of exercise much easier to take part in, providing even more benefit in this area.
Improve Brain Function
As you perform the inversions during a Trapeze Yoga workout, the blood flow to the brain is significantly improved, therefore feeding it more oxygen. As a result of this, the brain can work more efficiently giving you better focus, clarity, and memory. In the short term, this can make you more productive but more importantly, in the long term, it may reduce the chance of neurological conditions such as Alzheimer’s disease and other forms of dementia commonly associated with age.
Connect With Your Spiritual Side
For some people, yoga is simply a way to remain in good health whereas, for others, a connection to their spirituality is one of the main benefits of the practice. Traditionally, yoga has a deep spiritual link and practicing the trapeze form you can remove your mind from the daily stresses and take it to a place of calm and peace.
How Does Trapeze Yoga Differ From Regular Yoga?
Usually, yoga is practiced on a yoga mat placed on the ground but for many people, this poses some difficulty. Those with mobility issues and problems with weight may find it difficult to get onto the floor and may find their ability to perform certain asanas is restricted. However, Trapeze Yoga takes away some of this stress with its anti-gravity effect, making it a more accessible form of the practice. What is more, Trapeze Yoga incorporates aspects taken from Pilates, acrobatics, and aerial arts as well as traditional yoga making it more versatile for those who find regular yoga somewhat lacking. Using a yoga trapeze, those taking part can encounter a new, refreshing approach to their yoga practice.