Inspire!

Love starts with you.

Posted by Brittany Lewis on

Love starts with you.

Things they don't teach you in school Love starts with you. Love yourself so someone else can love you too Lacking self love can drive even the right one away. Sometimes you have to step back and work on yourself before you can bring another person in on your life. You Got This!

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~Own the day~

Posted by Brittany Lewis on

~Own the day~

Get up. Get out there. Go do it! What are you waiting for?   ~Own the day~ Go outside Smile at the sun Smell the flowers Play in the dirt Plant something Pull weeds Climb a tree Feel the breeze   The easiest thing you could do for your mood is one of the simple thing's from this list. Reconnecting with nature is uplifting! Every part of it is good for you! So stay hydrated and go outside to play!!   You Got This!

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It Is Up To You!

Posted by Brittany Lewis on

It Is Up To You!

I wake up every day and know it is up to me to build the life I want. It is up to me to maintain the life I want once I have it. AND it is up to me to upgrade that life even further should I so choose.  That being said; A little help along the way never hurts. Being picky about the type of help I receive is a big part of getting where I want to go. I refuse to hand over control of my dreams to anyone else for the sake of "Getting there faster". Once...

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This or That... "NO" This & That!!!

Posted by Brittany Lewis on

This or That... "NO" This & That!!!

   Far too many of us regularly have to choose between one thing or another that we want to do because of a myriad of different reasons. Work schedule, family obligations, social circle or lack there of and the list goes on. Nobody should have to pick and choose between their desired self care options. I have never understood how our society hasn't instilled self care time in our regular routines. I talk to several people a week spanning diverse backgrounds and they all have the same complaint. "I'd love to commit to yoga but I can't find the time...

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Pillar of Wellness

Posted by Brittany Lewis on

Pillar of Wellness

Self Care is Paramount to the Pillar of Wellness. Fun Diet Sleep Meditation Water Exercise Mental Health You Got This!

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